Here is the reality: if you are not able to love yourself as you are, in the NOW, you won’t be able to love yourself if you lose 5, 10, 20 or more pounds (you know I’m right). And, IF you lose some weight, chances are high that you won’t love yourself in your new, smaller size. You will likely find something else about yourself that you don’t love. Amiright?!
Here’s the thing: Negative energy is unhelpful. And negative energy breeds more negative energy. Extra “not helpful”.
Learn to change your mental game (your beliefs) and begin to make changes in your life. Don’t believe me? Try these affirmations out.