Uggh…Feelings

Your feelings should be FELT. Feel them fully. Feel them without judgment, shame or guilt. Your feelings are important because they act as a beacon, telling you that you have some work to do.  Don’t skip this step because it will come back around. Our feelings can be stuffed, but they always bubble back up and wreak havoc on our mental and physical wellness. So, process them thoroughly and take the time you need for this important step. Once you have done that, you can sort them and actually move forward in a healthy way. 

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