Moving Through In Order To Move On

I’m grateful to move on from this place. It’s time.  Actually, it’s past time.    There’s something about moving that makes a person think about their life.  A new city, a fresh start, making peace with what is behind, purging the weight of old baggage-all of these things combined can make for a lot of […]

Three Strategies to Start Healing

The pandemic, mass shootings, loneliness, depression, anxiety and more. In this country and around the world, we are in a perpetual state of trauma. Don’t just cope with trauma. Learn how to come out on the other side by learning how to take more from It than It takes from you. Learn specific and effective strategies to begin your healing.

You Are So Gold

You are Stronger than you know, more capable than you ever thought possible. You are a badass. Being Strong looks different on different people. Sure, there is physical strength and all the value there is in that. But, I am talking about the deep-down-pull-from-places-within-yourself-you-didn’t-know-you-had-sort-of-strength.

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