REGRET IS A SHACKLE
Regrets are a shackle. They keep us chained to guilt and shame. They keep us in a scarcity mindset. They are a terrible master.
Do you have things that, knowing what you know now, you would do differently, if given a Re-Do? Sure! This is a healthy way to look at our past. What THIS mindset shift means is that we can TAKE something valuable away from a part of our history that is not our favorite, something that hurt us, shamed us and shackled us. Whether that “something” was by our choice or done to us, we can LEARN to take more away from it than what it took FROM us.